How to Destroy Your Spine Part 2

In “How to Destroy Your Spine Part 1,” you learned that lifting things incorrectly can wreck your back. But did you know you can destroy your spine even if you’re just standing or sitting down? Even if it doesn’t seem like you’re doing anything physically taxing, poor posture may be ruining your back. Here’s how.

How to Destroy Your Spine Part 1

Stepping on cracks won’t really break anyone’s back, but lifting wrong will. A lot of back problems can be prevented. In this series, we’ll take a look at some of the ways you may be hurting your back everyday, starting with incorrect lifting.