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Epiduroscopy

An epiduroscopy, also called a spinal endoscopy, is used to diagnose and treat spinal nerve pain.

RICE

Safety first: Read about the steps of RICE and why they’re important

How to Destroy Your Spine Part 3

So far you’ve learned how your lifting habits and posture can destroy your back. This article will focus on how not exercising may be hurting you more than you know. Here’s how.