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Spring Spine Maintenance

Spring is in full bloom in the northern hemisphere, with summer right around the corner. Here are a few tips to help folks spend their time golfing, boating or working in the garden instead of sitting in the doctor’s exam room.

15 Ways to Improve Your Cardio Workout

Knowing how to improve your cardio workout isn’t always that easy. While much attention is drawn to weightlifting routines and exercises, cardio often gets put on the backburner. This post has fifteen ways to improve your cardio workout so it can become fun, effective, and consistent.