Running Posture Do’s And Don’ts

Good posture is important for your spine, whether you’re sitting in front of a computer, standing in line, or running in a marathon. Here are some tips to ensure you maintain good posture while running or walking.

Gardening, Yard Work and Back Strain

Digging, weeding, planting, carrying, spading, watering – there’s a lot of potential for back pain in the average flower or vegetable garden. As the Spring and Summer seasons bring in prime gardening weather, how can we protect our spines?

My Back Hurts: Is it my posture?

If you’re experiencing back pain and think it may be due to poor posture, the information in this post may be used to help you identify pain producing posture deviations.