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Best Pillows for Neck Pain

If you sleep on your side or back and invest in a quality pillow that gives your neck support, you’re more likely to enjoy a good night’s sleep. So without further ado, here are the best pillows for neck pain.

Back Pain at Home

Back pain at home is a common issue, especially if you’re an older individual who leads a sedentary lifestyle. Fortunately, there are lifestyle changes you can make to relieve or even prevent back pain at home.

Holding the (waist) line for the holidays

The holiday season can seem like a plot designed to trick us into overeating and gaining unwanted weight. Try a combination of these exercise, relaxation and diet tips, and perhaps you can avoid accumulating and carrying the dreaded burden of Winter Weight.

Sleeping with Neck Pain

Neck pain can make it difficult for you to fall and stay asleep. The good news is that there are some things you can do to reduce or even eliminate neck pain while you’re trying to catch some shut-eye.