Safety first: Read about the steps of RICE and why they’re important


Wonder how your blood flows? An angiogram can tell you.

How to Destroy Your Spine Part 3

So far you’ve learned how your lifting habits and posture can destroy your back. This article will focus on how not exercising may be hurting you more than you know. Here’s how.

How to Destroy Your Spine Part 2

In “How to Destroy Your Spine Part 1,” you learned that lifting things incorrectly can wreck your back. But did you know you can destroy your spine even if you’re just standing or sitting down? Even if it doesn’t seem like you’re doing anything physically taxing, poor posture may be ruining your back. Here’s how.

How to Destroy Your Spine Part 1

Stepping on cracks won’t really break anyone’s back, but lifting wrong will. A lot of back problems can be prevented. In this series, we’ll take a look at some of the ways you may be hurting your back everyday, starting with incorrect lifting.