One of the most common causes of back pain is prolonged sitting. If you are heading out on a long car trip, there is no way of getting around the fact that you will have to sit for prolonged periods of time. However, there are several easy measures you can take to ensure prolonged sitting does not result in pain. By preparing before your trip and by following the advice presented in this article, your next long car trip can be a pain-free one.
The following steps should be taken as soon as you know you are going on your trip:
If you know about your trip far enough in advance, you can perform spine stretching and strengthening exercises and work on improving your sitting posture.
The most important thing to do during your trip is to remain consciously aware of your posture while sitting. You should try as much as possible to sit up straight without rounding your shoulders, leaning forward, or lounging back. Additional measures you can take during your trip include the following:
If you find yourself in a position where you begin to experience back pain, you should take the appropriate dosage of pain relievers as soon as possible so your pain does not worsen.
After your trip is over, you should make sure you stand up straight with your head up and shoulders back. Stretching can be done to help treat or prevent stiffness.
When you decide to rest, you should do so on your back so pressure is not placed on your spine. If pain presents, you should take your pain relievers.
As you can now tell, preventing back pain caused by a long car trip is straightforward and easy. If you follow the instructions outlined in this post and still experience pain that will not go away or worsens, you may have a back condition or injury that needs to be seen by an orthopedic spine specialist. It is recommended that you make an appointment as soon as possible.